This week’s MetaWell newsletter has just gone out!
I’m talking about how the food industry wants to control your behaviour and what you can do about it.
The image shows a snippet of that email. If you want to read the full email, please let me know and I will send it to you.
If you want to subscribe to my emails, click here.
Author: Minna Wood
Founder of MetaWell nutrition and coaching clinic, based in Bracknell. BANT Registered Nutrition and Lifestyle Medicine Practitioner, Mindset Coach and a bit of a gut health detective. A foodie, creative nutritional "chef" and experimenter in the kitchen. A lover of the gut microbiome and poo talk! 🙂 Do you have a chronic condition or chronic symptoms that you want to manage better? Let's have a chat about your health and how nutrition and lifestyle medicine can help. www.metawell.co.uk www.calendly.com/metawell
There was a documentary on this a few months ago, a well know journalist dropped normal food for a junk food diet, the results were measurable in a month. Brain function had changed,, energy levels dropped, skin changed….. it a fascinating subject that is a huge issue in general public daily life.
Thank you for your comment. Was that by chance What are we feeding our kids? with Chris van Tulleken? The scaries thing was that it also changed some pathways in his brain – potentially for long term. I’ve been recommending that programme to my Food and Mood students at the Stepping Stones Recovery College but I don’t think it’s available any more…
I do, very much. Thank you. I will make the coconut bites at the weekend, the only trouble is Neil doesn’t like coconut.
Do you have a healthy flapjack recipe, he loves them and has made them recently which has made me wonder if there is a healthier alternative.
Thank you Camilla. I do have a flapjack recipe that I have not published yet so will do soon. What’s in the flapjack that you usually make?
I look forward to that, Neil uses oats, syrup, brown sugar and butter so not the healthiest recipe
Thank you for this Minna, I’m on your mailing list and your newsletters are informative and interesting. I love the Frozen Raspberry Coconut Kefir Bites recipe and will definitely be giving it a go. I will also be watching your recommended video, as you know I am a huge fan of eating healthily.
Thank you Camilla. Makes me very happy to hear that you are enjoying the newsletters. Hope you like the coconut bites. Maybe you’d like to post your creation in my Facebook group to let me know. 🙂