We help to reduce your pain, restore your movement and aid your recovery from an injury or illness. We also help to strengthen and tone your muscles, improve your core strength, increase your flexibility and improve your alignment and posture. We do this through a combination of Osteopathic treatment, physical therapy and Reformer Pilates (which, in a nutshell, is Pilates on bespoke machines). We offer free 15 minute consultations so if you’re not sure what you need, come and have a chat with us and we’ll advise you. You can book these, and any subsequent treatment you might need, far quicker than with your overworked and under-resourced GP. So, why wait in pain when you can start the journey to recovery. We also offer Reformer Pilates taster classes for those who’ve never experienced the Reformer before. Our classes are small but plentiful (max 6 in a class with 40 classes to choose from each week). CVD Wellbeing, where getting you better is great but keeping you that way is better!