On average only 54.8% of people in England hit their 5 a day fruit and veg quota. โ˜น๏ธ

That is a very sad statistic! ๐Ÿ˜ช๐Ÿ˜ช๐Ÿ˜ช

Hereโ€™s a top tip and a sneaky way to get nutrient dense food into your family without them realisingโ€ฆ

๐Ÿ’šFrozen spinach!

Throw a few chunks in everything!

๐Ÿ‘‰ Casseroles
๐Ÿ‘‰ Chillis/Spag bol
๐Ÿ‘‰ Soups
๐Ÿ‘‰ Any sauces (whether youโ€™ve made them yourself or not!)
๐Ÿ‘‰ Omelettes
๐Ÿ‘‰ Baked beans (why not! ๐Ÿคทโ€โ™€๏ธ)

Frozen chopped spinach is an absolute winner on nutrientsโ€ฆ.

๐Ÿ’š Vitamin A
๐Ÿ’š Fibre
๐Ÿ’š Iron
๐Ÿ’š Calcium
๐Ÿ’š Magnesium

All the good stuff!

And great for weight loss too – 100g = just 21 calories! ๐Ÿ‘Š๐Ÿผ

It disperses in the food and is hard to spot – so great for fooling the fussy veg eaters!

Be more Popeye – eat your spinach! ๐Ÿ’ช๐Ÿผ๐Ÿ˜†

Whatโ€™s for dinner and can you throw in some frozen spinach?

Gina Gee Mann
Author: Gina Gee Mann

Enjoying life and loving my purpose which is to help 40+ women who feel like I did, lost, frumpy, fat and hopeless and financially dependent on someone or something! Hate the whole "been on a journey" thing but I really have. 10 years ago I felt like that. Now, I am a vibrant, 60+ slim, sober, stylish, successful business woman and I am so very happy to be able to help anyone else who wants to step in the very best version of themselves. I can help you do that! My official title is "Hand Holder Extraordinaire" If you are not enjoying your life and feel like you are living Groundhog Day over and over again, lets talk!

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