On average only 54.8% of people in England hit their 5 a day fruit and veg quota. ☹️
That is a very sad statistic! 😪😪😪
Here’s a top tip and a sneaky way to get nutrient dense food into your family without them realising…
Throw a few chunks in everything!
👉 Chillis/Spag bol
👉 Any sauces (whether you’ve made them yourself or not!)
👉 Baked beans (why not! 🤷♀️)
Frozen chopped spinach is an absolute winner on nutrients….
💚 Vitamin A
All the good stuff!
And great for weight loss too – 100g = just 21 calories! 👊🏼
It disperses in the food and is hard to spot – so great for fooling the fussy veg eaters!
Be more Popeye – eat your spinach! 💪🏼😆
What’s for dinner and can you throw in some frozen spinach?