On average only 54.8% of people in England hit their 5 a day fruit and veg quota. ☹️

That is a very sad statistic! 😪😪😪

Here’s a top tip and a sneaky way to get nutrient dense food into your family without them realising…

💚Frozen spinach!

Throw a few chunks in everything!

👉 Casseroles
👉 Chillis/Spag bol
👉 Soups
👉 Any sauces (whether you’ve made them yourself or not!)
👉 Omelettes
👉 Baked beans (why not! 🤷‍♀️)

Frozen chopped spinach is an absolute winner on nutrients….

💚 Vitamin A
💚 Fibre
💚 Iron
💚 Calcium
💚 Magnesium

All the good stuff!

And great for weight loss too – 100g = just 21 calories! 👊🏼

It disperses in the food and is hard to spot – so great for fooling the fussy veg eaters!

Be more Popeye – eat your spinach! 💪🏼😆

What’s for dinner and can you throw in some frozen spinach?

Author: Gina Gee Mann

Enjoying life and loving my purpose which is to help 40+ women who feel like I did, lost, frumpy, fat and hopeless and financially dependent on someone or something! Hate the whole "been on a journey" thing but I really have. 10 years ago I felt like that. Now, I am a vibrant, 60+ slim, sober, stylish, successful business woman and I am so very happy to be able to help anyone else who wants to step in the very best version of themselves. I can help you do that! My official title is "Hand Holder Extraordinaire" If you are not enjoying your life and feel like you are living Groundhog Day over and over again, lets talk!