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“Are you eating the building blocks of good mood?”

πŸ’Œ This week’s newsletter has just gone out, with a list of good mood foods.

If you haven’t subscribed to my emails but would like to, please let me know and I’ll add you to it and send you this one. πŸ₯°

  1. You’ll also get your own copy of the Happy Gut – Happy You guide with simple hacks to turn around your gut health and mental health. πŸ’©πŸ§ 
Minna Wood
Author: Minna Wood

Founder of MetaWell nutrition and coaching clinic, based in Bracknell. BANT Registered Nutrition and Lifestyle Medicine Practitioner, Mindset Coach and a bit of a gut health detective. A foodie, creative nutritional "chef" and experimenter in the kitchen. A lover of the gut microbiome and poo talk! πŸ™‚ Do you have a chronic condition or chronic symptoms that you want to manage better? Let's have a chat about your health and how nutrition and lifestyle medicine can help. www.metawell.co.uk www.calendly.com/metawell

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